Endurox R4

Improve Performance 55% And Reduce Post-Exercise Muscle Stress By 36%!

Endurox R4 Performance/Recovery Drinkwas developed by leading exercise physiologists and based on landmark research redefining how the exercising muscle recovers. Endurox R4 contains the patented 4 to1 ratio of carbohydrate to protein to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress.

In clinical studies against the leading sports drink was proven to enhance performance and extend endurance by 55% in a subsequent workout and decrease post-exercise muscle damage by 36%. Endurox R4 enables you to train harder and better the next day and everyday.

The R4 System is an important milestonein our understanding of exercise physiology and is the basis of a new book, Optimal Muscle Recovery by Dr. Edmund Burke (Avery Publishing). Based on leading edge science, the R4 System establishes a new model that explains how the interaction of key physiological and nutritional factors enable muscles to operate at peak levels. Equally important, the R4 System establishes four simple, practical principles that every aerobic athlete can incorporate into his/her daily training to optimize recovery and achieve full muscle potential.

To understand why the R4 System represents a major breakthrough, one must look at research in exercise physiology conducted over the last 30 years. The first important milestone was the finding in the late 60's that showed that fluid and electrolyte replenishment play an essential role in muscle performance before, during and after exercise. The second milestone, in the 70's, defined the role carbohydrate supplementation plays in extending endurance and speeding recovery. These studies led to the technique of carbohydrate loading.

Three trials were fielded to determine if a drink based on the R4 System would deliver these benefits. In the first trial conducted by Drs. Peter Raven and John Ivy, subjects were depleted of muscle glycogen, were provided either Endurox R4 Performance/Recovery Drink or Gatorade during recovery. Following the recovery phase subjects underwent a performance test measuring how long they could exercise at 85% VO2 max. In the second trial, conducted by Dr. John Seifert, subjects ran for 45 minutes, then consumed Gatorade or Endurox R4, bicycled for 45 minutes and then completed a performance trial. In the third trial conducted by Dr. John Ivy, subjects were depleted of muscle glycogen and a muscle biopsy was then taken. The subjects then consumed either Endurox R4 or Gatorade and a second muscle biosy 2 hours later was taken to measure glycogen levels.

The researchers found that Endurox R4 when compared to Gatorade:
- Increased mean performance up to 66%
- Reduced total free radical buildup by 69%
- Stimulated insulin levels by 70%
- Produced equivalent rates of rehydration
- Decreased post exercise muscle damage by 36%
- Increased muscle glycogen levels 2.2 fold

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Supplement Facts:

Serving Size: 2 Rounded Scoops (74.08g)
Servings Per Container: 28

Amount Per Serving:
Calories: 270
-Calories From Fat: 10
Total Fat: 1g 1%
-Saturated Fat: 0g
Cholesterol: 10mg 3%
Total Carbohydrate: 52g 18%
-Sugars: 40g
Protein: 13g 26%
Vitamin C: 250mg 420%
Vitamin E: 200 I.U. 670%
Calcium: 100mg 10%
Magnesium: 160mg 40%
Sodium: 190mg 8%
Potassium: 100mg 3%
L-Glutamine: 420mg
Branched Chain Amino Acids: 2719mg

Directions:
Endurox R4 should be taken within two hours after exercise. During this time your muscle cells are far more efficient in replenishing muscle glycogen stores when there is sufficient amount of carbohydrate available and insulin is stimulated. Endurox R4 provides the necessary carbohydrate and protein in the correct proportion to stimulate insulin, the body's master recovery hormone. The amount of Endurox R4 you should consume depends on your body weight. The table below offers a good guideline:

Body Weight - lbs:
120 lbs. 1-Scoop
160 lbs. 2-Scoops
190 lbs. 3-Scoops
220+ 4-Scoops

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